5/5/21 ^^^Stick to the basics

 Besides SWEE, I should keep these in mind:

• No money from Munek this year - MCO Ver 3.0
• No more buying except supplements
• Dental Care
• 10 kg Weight

Other than that, I should visit Ameezan at least once unless I use MCO as an excuse.

I should consider OMAD LCHF for Life

I should continue striving for 55 - 60 kg.

My KPI is SWEE.

• Sleep well
• Move more
• Eat right

My setbacks are hunger, fatigue, and sleepiness.

I concluded that from tomorrow onwards, I stick to OMAD LCHF.  That is the only way to go.

Otherwise, the weight will creep in.

So the "for" is SWEE and the "against" is hunger, fatigue, and sleepiness.

The money part is not that bad.  I only have to offset by 1 year.

What is the main thrust here?

Still, TO HIT 59 KG.  Still, thin and fast.

As a contingency plan, stop buying supplements, dental, and 10 kg weight until I get money from Munek - Option 1.

Not a good idea.  I take it that those are my necessity for the year.  Just don't spend on anything more (Ie: perfume and gifts).

This year I spent on glasses and nice to have items (figurines, t-shirts, and accessories, comic book).  I just do away with all that next year.  In other words, this year is a bit irregular.

Just buy running shoes from Decathelon if need be.

The lesson here is I need to be very careful with my MAJOR PURCHASES.

I have to keep my goals very clear.

The next assault is to go for 59 kg.

I should not rest on my laurel.

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OK, I already sent the message to Munek.  Up to him now.  I had done my bit.

I should not let the money issue get in my way.

Stay true to the training.

mm