3/5/21 &&&The Din Kenit 227 Plan

Today is gonna be a good day.

 I feel a tide of feel-good chemicals sweeping inside my body after I completed my kettlebell crunch.

Feels like a macho man ready for a fight.

If this Alternate OMAD works, I am talking about doing it as a lifestyle the first half of every year.

I am 57 this year.

If by this year I am still hooked to the 3 Cs, then all my educations mean nothing.

Let me add another win this Ramadan - NO SPOOK!

I want 69 kg more than anything else.  I want that Silver.

By the time I meet Alexander, I should earn my Silver Palladium (59 kg).

Then I'll be a lean, mean, running machine.

---------------------------------------------

There are two things that I haven't got the momentum to act upon, reading and lifting weights.  I have to do these two things once I start my 10 km Training.

In the meantime, I read during Chill at TraXX.

-----------------------------------------------

I can wear size 33 again,  That means I had lost 3 inches from my waist.

I am going for sizes 28 - 30.

I want to go down to 55 kg and then bulk to 60 kg.  That's the heaviest for me as a runner.

It is very tempting to run a marathon but I guess if I can run 21 km Hill every year and two half marathons every 5 years, that is a pretty good CONSISTENT ACHIEVEMENT.  Plus, I don't have to pay for the run.

I know what I want the most in my life; I want to run 21 km, Bukit Kiara.  That is my life's trophy.

I don't think anybody ever does it.  That will be my personal trophy.

Once a year every Christmas I do the 21 km.

Therefore all effort is to keep weight down so that I can be thin and fast.

But first, by mid-May, I got to start running the 5 km runs.  By July I got to do the weekly 10 km runs.

Then by August is 5 km hill runs.

-------------------------------------------------------------

I love my life.  I don't think anything else is better than Mens Sana in Corpore Sano.  Everything is going smoothly.

I reckoned, once I solve my challenges with food, I am truly free to regain control of my Universe Within.  If not, I am forever at the mercy of Insulin Resistance.

Time to let go of Spook.  I am ready to live the life of an Athlete Warrior.

I need to have an optimum body to be a Peak Performer.  Every day I am Sisyphus and Icarus at the same time.  I will push to the brink.  I will rest after Christmas every year.  The rest of the year is Kung Fu.  Then, every New Year, I start all over again.

That's the Din Kenit 227 Plan...

mm