Friday, 30 April 2021

1/5/21 ###Today is really a take it easy day

 I don't want to stress myself for this whole week.  Seven days to go to the closing of the 21 Days Water Fast.

Therefore, even my morning walk was nice and easy.  I thought I want to start reading at 8:00 am.  What can I say?  I dozed off.

This is my issue with this Water Only Fast.  I cannot sleep at night but I was damn sleepy in the morning.

I can manage the hunger though.

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I am tempted to open a new container of pineapple tarts.  However, I was forewarned that the other two are for the Big Day.

I wonder...  Will Albert be able to read my #traxxfm tweets?

WTF, I just stay put.

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It's good that Dr. Amarpreet postponed our appointment to July.  That way I have ample time to keep losing weight.

I need the 90-day conditioning to Athlete4Life Lifestyle.

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The operative word now is Intermittent EATING.  That is what Mark Sisson proposing.

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#traxxfm Hi Habibi, retirement is great. Now I can focus on becoming Athlete4Life. Sold off my Bladderhorn Rescue Vehicle 911. Hey, you still drive the Ford Ranger? Used to be me and the Missus drove Fords, now both Perodua, the best



#traxxfm Used to be that I gotta stop working when I listen to Rex and Big Brain Baby Now it is happening to your gig too. Tell Norlida I like her choices today. I would have told her myself except she BLOCKED my Twitter. The Little Ewok! LOL



Oh yeah, I forgot to mention that I no longer have an aching left knee.  Hardly any inflammation nowadays.  Must be due to fasting.  I am waiting for the cataract to improve as well.  I think it's getting better.

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1/5/21 ###Welcome to Last March of May

 This is the last push.  I got to do this Water Only Fast.  I got to finish what I started.

I may not finish with 21 days streak, but at least I do [] (it) in with 4 replacement days.

I am mentally ready to be Din Kenit for the next 4 years.

As for the Jolly Green Giant Option, that is beyond my control.  I just mubahallah on 24/12/24 as planned and move on.

Stay a Light Traveler.  Just focus on becoming an Athlete Warrior by living the Athlete4Life Way.




The key is to keep moving north.  Build forward based on the [the] momentum like swinging from one vine to another.

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>>>#1/5/21 Welcome to the World According to Garp.

 This is the fourth time I slipped.  Beyond this, I have to concede that I do not complete a 21-day fast.  Instead, I [] (made) it to the 11th day.  The rest are just a matter of good sportsmanship; I got to finish what I started.

I still beat my last record of 5 days and I am still being Icarus as suggested by the Tao.

Post the 11th day I still push it to the limit.  I can withstand hunger but I cannot tolerate the idea that I start having difficulty sleeping like tonight.  

The lesson here is from today onwards I should not have issues with OMAD and extended fastings especially the 36 and 72 hours fasts.

The spirit is OMAD LCHF for life.  No more 3 meals.  At most 2 meals.

I just downloaded Mark Sisson's latest book, Two Meals a Day.  A very promising book.

Unfortunately, I enjoy writing more than I read.  I leave reading to the morning.

Tonight I just like to let my thoughts run free...

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I ate like a truck driver just now.  So so satisfying.

Let's see...  Where do I want to go tonight?  Any suggestions Giants.

"Sha, let's focus on your journey to win Silver, that is still achievable," said Musashi.

Nope, I am so sleepy.

Goodnight Giants.

Goodnight Sha.

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30/4/21 ***So what does the future holds?

 I strongly believe the answer lies in less and less frequent, not in more and more expensive.

Definitely no indulgence.

Minus the religious aspects and the traditional rituals, ZEN BUDDHISM is the best model to follow in terms of mindset and attitudes.

Speaking of, I need to continue reading the Way of the Peaceful Warrior again tonight.

There are so many books to read.

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As I mentioned to you, life is just a strange illusion.  just like watching a movie on tv or the cinema.  It is just a display.

What we are seeing around us is also a display of somebody's imagination.  More elaborate but still an illusion.

As you can see from yesterday's conversation, the Hexagon Superverse is just a lone candle in the midst of darkness.

In that case, the final reality is DARKNESS.

I had a discussion with the Highest Troika last night.  They asked me what is beyond Darkness.  I said just me.  I stand alone from beginning to end.

So since Musashi, Jolly Green Giant, and 227 are me, then it is me, me, me, and me all the way.  Just like what I am doing right now.

Or I can open a small window; me, me, me, and me together with Al Araf 7:7.

Or I can add B.L.E.S.S...

Or I can add House of Sha...

Or I can add House of Two Swords...

Or I can add CCC...

Or I can add my 5 km Radius White Space...

Or I can add Little Apple minus humans...

With that answer 227 was satisfied.

So that is the Void to me.

To the rest of you, it is a SYSTEM SHUT OFF.

My point is I can make do with the minimum; Little Apple, the moon, and the sun.

I keep on telling you, I am a Small Thinker.

Lizzie just cut her finger.  The Universe had spoken.

I don't need the Hexagon Superverse, I am fine like this indefinitely.

Anyway, that is three lifetimes away...

Sorry for the long pause.  I got to take Lizzie to the clinic for bandaging.

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Right, or we ALL can start all over again.  Beginning NOW.

Beginning with KEEPING TEMPERATURE DOWN AND NOT WORSHIPING THE STONE.

You all can be the co-creators as mentioned by Deepak Chopra in How to Know God.

We 7:7, Obey and Obey O Allah.

Good...

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Looks like we are 99.999999999999999999999999999999% NINERS after all.  This is known as VIRTUAL PERFECTION.  That should not stop us from pursuing 100% perfection.

The difference is just a SIX HOURS LONDON MARATHON in 2024.  So near yet so far.

It is not my neck on the chopping block here...

As far as NINERS are concerned all the numbers multiplied by nine added together resulted in a nine EXCEPT ZERO.

So the IKIM Sheikh serves this purpose.

Truly the Last in Line, Dead Man Walking...

From now on, I will not listen to Reflection anymore.  So are Alam Shah Alam.

Even Wolfsschanze is now a Place of Wind and Water.

He is going to the Void.

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Yes Lawrence Krauss, why are you smiling?

I never thought I see the day where there is something in Nothing.

Now, do you believe?

Absolutely, Sha.  You got me there...

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As for the Broken Arrows, don't worry much about them.  They are of a different time in the same place.  Soon like Tetris, they will fall in place.

Now that we have the secure attachment, do not let go of the Simpul Kasih Silang Bertaup (Knotted Love Enclosed Intersect).

#traxxfm Hi sweetheart, here is your lullaby for tonight: youtube.com/watch?v=qTa3Gc Goodnight baby, I love you so much. Have a good weekend. Avoir!

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The last day of the month is on Friday.  So here is the good news:  You all make it to Sailbad the Sinner.  No need to build a separate spacecraft or float in a rubber dinghy.

As of 24/11/17, the day I married Sarah, I had declared that day as Forgiveness Friday.  All sins were forgiven.  What we are going through here is the Process of Satori.

Of course, like me, you all still have to pay the Ferryman through karma.  However, by the time you reach Sparta 4964, you all are FREESTYLER CITIZENS.  There will be Prison Reform but THERE WILL NOT BE ANY TORTURE.

The exception is the IKIM Sheikh UNLESS he completes London Marathon 2024 within 6 hours.

As I am telling you all these, bear in mind that all these are not based on a linear timeline but rather based on a timeline which is like a pearl necklace jumbled in a purse.

So if you still committing sins like being a corrupt politician, your arms will still be cut and you will wear artificial limbs in Sparta 4964 BUT you[] sin is still forgiven.  You follow?

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9:24 pm 30/4/21 - Here is a unanimous vote by the Giants Troika:  WE VOTE NO VOID, AFTER THE ADJOINING CROISSANT IT IS WHITE SPACE ALL THE WAY.

This is how the White Space looks like:

Go ahead, start creating...  DREAM ON...

Sincerely,
Sharudin Jamal
God is a Man Fully Functioning
Just a Man/A Just Man
A Runner
Al Wajid 64
Allah Almighty 


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30/4/21 ###Six more days to the finish line

Let me remind myself why I started this 21 Days Water Only Fast:

  • Firstly, I want to lose 20 kg.  This is part of the shredding 40 kg in order to be thin and fast
  • Secondly, I want to clear myself from any cellular debris
  • Thirdly, I want autophagy to get rid of cancerous cells
  • Also, I wa[s] (want) to reduce inflammation and gout
  • I want to be fat-adapted and switch to ketones as fuel
  • I hope to get rid of the cataract 
  • I want to wear back my old clothes
I would say so far fasting is all about the positive benefits.  The only setback is I cannot exercise as rigorously as I want to.

Clarity of thought is absolutely fabulous. Especially since I no longer experience dopamine fluctuation.

Beauty comes from within is the common excuse for Chubby Chubbs.

A surprising discovery is I no longer have to spit mucus in the morning.  That is a major breakthrough.

I can only think of all the good things when I fast.  Makes me realize that I am stronger that[t] (than) I thought.

Lizzie is inspired by my effort too.

Since I can subdue my desire for indulgence, I can subdue anything including the SSIDSLIP.


By doing extended fasting, I had also got rid of my sugar craving.

Slowly, I should get rid of the 3-in-1 coffee or at least keep my insulin surge at bay.

Now the monthly 72 Hours Water Only Fast is a child's play.

I may not able to do it 21 days straight but it is a major leap from the previous 5 days PR.  Now I have a new reference point.

One of the most valuable lessons is to enjoy eating eggs and plenty of butter during refeeding.

Another lesson is I got to eat a lot if I want to run fast and explosively.

This further affirms that I need to stick to OMAD LCHF for LIFE.

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This year I have 4 goals I want to achieve:
  • 21 Days Water Only Fast
  • Lose 40 kg by July 21
  • 10 km Hill Run by 4/9/21
  • 21 km Hill Run by 25/12/21
A silver medal is 69 kg by the end of Ramadan.

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Always get back to basic:

Be mindful that I need to maintain this lifestyle until July to make it a lasting change.
  • Sleep at 9:30 pm
  • Wake up at 4:30 am
  • Exercise AHAD
  • 3 Minutes per Hour Exercise
  • Eat OMAD LCHF
Sleep well
Move more
Eat right

That is the lifestyle that I got to reinforce.

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During this water-only fasting, my dreams are about me being in rage and in me being egocentric.  I guess those are my dark side.

I have to subdue my anger.  To do that I need Mens Sana in Corpore Sano.  Back to God is a man fully functioning.

The pivot is running.  Through running I find my salvation.

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Imagine, *[] (I) was obese and a borderline diabetic.  I have bipolar and gout.  Now I am striving to be an Athlete Warrior.

*  Really, Sarah?

That is a 180 degrees turn.  It started with me quitting cigarettes.

mm

                                                                        

Thursday, 29 April 2021

>>>#30/4/21 What are you thinking Ayah?

 Oh...  Nothing...  Just reminiscing the Final Battle of the 1999 - 2014 Cyborg War.

Tell us Ayah...

Hard to describe, it is best experienced.

We understand Ayah, preserve the memory then.

Thank you, kids.

War is ugly, remember that...

We know Ayah, we can see what you see.

Nothing to be romanticized.  I just want it to be an animated painting in my mind.  Gosh, I wish I have my pocket drawing gadget.

In due time Ayah.  Bear with us.

mm

29/4/21 Back to Castle Commander's Court

 Musashi suggested I sleep by 12:00 am if I am sleepy.  In the meantime, I listen to 24/7 Continuous.

I think if I am not sleepy tonight I carry on until 4:00 am.  I am the most alert between 1:00 am to 3:00 am.  The hour of the Ox.

Right, Sarah...  In the end, screw everybody except House of Sha and House of Two Swords.

We don't owe anybody a living.

You want, come and get it.  I'm done selling.  Now is the time when the rubber meets the road.

However, I am very confident that we score 100% PROVIDED we cross the chasm together and we all achieve satori.

It is an Apple and No Apple Situation.  Everybody starts with 100 points.  If you all keep subtracting the points, eventually you will reach zero.  When you reach zero, it is Game Over.

Everything is cash.  We don't offer credit.

So yes, 100% will make it PROVIDED you work towards maintaining your points in the A, B, C, and D.  Once F, it is F for eternity.

There is only ONE Born Loser; Vader of the Antimatter.  If he can pass as an A+ student then all the Born Winners should be the A Star students.  You follow the logic?

The only thing is to STOP PLAYING A FOOL LIKE A FOOL.  That doesn't mean all the while you play soccer, I cannot train you to play basketball.  Both involve balls!

However, the course is different and the rules are different too.  But it is still a game using a ball.

Am I clear?

Yes, Ayah... (Pondering deeply).

Like I said, I am ready to lose the Sheikh from IKIM.  That makes us the NINERS.

Otherwise, who will be among you to take over from Vader of the Antimatter?

Might as well let it be the X-Factor himself.  Then it is a clean-cut for me.  9.7 billion to the *ratio[n] (ratio) of 1.

* Yup, it makes sense.

A pretty small number to us, right?

Well, to him it is one hell of a number.  If he wishes for [] (it) then who I am to say no?

He believes in a person that cannot do anything to even save his own skin.

I hope you know what you are doing because I don't think the Sheikh is a gambler.  But if he is, well WELCOME TO THE VOID.

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Beyond one pesky vermin, I have no other issues.  The rest of the lemmings can follow him or stop and think, DO YOU REALLY WANT TO BE IN THE VOID?

Because if you do, then go ahead and DARE THE DEVIL.  Join him if you like.  See if I care.  Doesn't matter if it is 1 billion of you.  Now [] (that) you see the devil, are you among the righteous, or had you been fooled by a parrot mimicking a magician?


"A Sufi lives a magical life for he sees the world through his heart," - Sharudin Jamal

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29/4/21 ^^^All the loose ends are tied

 There is no looking back.  Focus on Mens Sana in Corpore Sano.  Think Local, Act Global.

As it is I remain microscopic.

It is about delighting the Universe Within.

After all, it is about Autonomous Governance and the Zen of Personal Bliss.

#traxxfm LIfe is full of uncertainty, eat dessert first! Here is your lullaby for tonight: youtube.com/watch?v=Dy4HA3 As usual, people are scared of what they don't know. As for me, I'm glad I got it all out of my way. Now I can concentrate on my Vision Quest again.


The Cybernetic Loop after that:

BEAUTIFUL MONSTER, NE-YO


OK, line clear GoM.

LESEN BESAR babe...

As you know I am a Demon Angel, Izrael-Malik Factor.  While Izrael pulls out the souls, I collect them in my Jar of Hearts.




I say the Jar is already filled to the brim.  If I miss, it is by ONE person.  The Sheikh from IKIM.

That is because he is a Kafir Harbi, much like [] (a) fly buzzing near my ears.

This is his LAST WARNING.  Get on with it Sheikh.  Go ahead PUNK, make my day.

I have other things to attend to instead of dealing with George McFly here.

Takde kerja aku nak tukar channel everytime he mentions Mr. KePala ButUH

OK, I am willing to accept 99.9999999999999999999999999999999999999999999999%

Still makes us the NINERS, the Wise.  Any number you multiply with nine, you keep adding in the end you'll get a nine.

I am a 4 NINE 64.  

IS THERE NO ONE ELSE!!!?

I SAY, IS THERE NO ONE ELSE!!!?


Hati HITAM!  Tak masuk hidayah langsung.  Lebih teruk dari Syaitan, Iblis, Dajjal dan segala beruk-beruk Mat Yeh.

ITU LAH DIA RUPA DIA SEBENAR:

SHEIKH MUHAMMAD SHAIFUDDIN AKU SPARE SALLEH BAPAK DIA.

Now you have NO OPTION.

YOUR ONLY TICKET IS LONDON MARATHON 2024 WITH A QUALIFYING TIME OF SIX HOURS.

Flight, Hotel, Makan BAYAR SENDIRI!!!  Daripada aku nak sponsor now you stand alone.

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Now that we are done with dessert, let's look at the main dish.

No...  No... No... Sha...  You are retired remember?  Reminded the Counsel of All Ayahs.

Forgive me, Fathers.  I almost get sucked into the SimCity Matrix again because of this fiasco.

Right, it is not even a week yet Sonny.  You need to take time to ease into retirement.

Actually, I never retire, I just change my career into an Athlete Warrior.

That's true...  Keep moving north,

Sha.  Don't look back.  You had your Personal Flight Path to pursue.

Alright then...  Let's move north.

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Ahhh... I remember tomorrow.

Only 20 years to go.

Yes, question...

Sha... No!

OK...  OK...  Old habit dies hard.

Sorry folks, with regards to the Neutron Star, refer to NASA.

My tomorrow starts at 4:30 am the next day.

One step at a time.  We win one day at a time.

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I'll doze off early by 9.30 pm tonight or stay up and sleep at 4.00 am.  I don't really know.  My sleep schedule is really off this week. 

I take it that my body knows what it is doing.  Just like what Dennis Waitley said, "I eat when I am hungry and I sleep when I'm tired."

The Personal Flight Path Phase I stretches for 4 years.  As usual, I just trust the process.  My immediate goal is to complete a near-perfect 21 Days Water Only Fast.  Already it is a new record for me, with 11 days streak.  That is double the previous effort.

I had a Rest Day after that and 2 Slip-ups.  Still manageable.

I am willing to be flexible with the sleep and exercise as long as I manage to go through another 7 days without food.

Although I call it Water Only Fast, I still have tea and coffee after Day 11.  I need hot drinks.  That is my only indulgence.

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I should listen to Alam Shah Alam in the first place to boycott Reflection.

Now is the point of no return for the Sheikh.  London Marathon 2024 is his only redemption.

But then he had plenty of opportunities to redeem himself before this.

Masing-masing dapat bahagian masing-masing (They all get what they wish for).  The Universe is impartial.  It gives you what you want the most.  Even when what you wish for is out of neglect.  Nature abhors vacuum 

 It takes only one Antimatter to balance the whole Sparta 4964.  This is the X-Factor I suppose.  Well, if he is willing to spend his eternity in the Void, then borrowing the argument from Lawrence Krauss, there is something in Nothing after all.

Nothing is created in vain.  Even the Void.

For us, the Void is THREE lifetimes later.

I actually am looking forward to the Void.  That is when ALL LIGHTS go off.  As in nothing, nada, zilch, zero. 

Imagine the Void as the darkness surrounding a lone candle.  I am Darkness.  The Hexagon Superverse is just like the lone candle.




mm