This is the fourth time I slipped. Beyond this, I have to concede that I do not complete a 21-day fast. Instead, I [] (made) it to the 11th day. The rest are just a matter of good sportsmanship; I got to finish what I started.
I still beat my last record of 5 days and I am still being Icarus as suggested by the Tao.
Post the 11th day I still push it to the limit. I can withstand hunger but I cannot tolerate the idea that I start having difficulty sleeping like tonight.
The lesson here is from today onwards I should not have issues with OMAD and extended fastings especially the 36 and 72 hours fasts.
The spirit is OMAD LCHF for life. No more 3 meals. At most 2 meals.
I just downloaded Mark Sisson's latest book, Two Meals a Day. A very promising book.
Unfortunately, I enjoy writing more than I read. I leave reading to the morning.
Tonight I just like to let my thoughts run free...
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I ate like a truck driver just now. So so satisfying.
Let's see... Where do I want to go tonight? Any suggestions Giants.
"Sha, let's focus on your journey to win Silver, that is still achievable," said Musashi.
Nope, I am so sleepy.
Goodnight Giants.
Goodnight Sha.
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