1/5/21 ###Today is really a take it easy day

 I don't want to stress myself for this whole week.  Seven days to go to the closing of the 21 Days Water Fast.

Therefore, even my morning walk was nice and easy.  I thought I want to start reading at 8:00 am.  What can I say?  I dozed off.

This is my issue with this Water Only Fast.  I cannot sleep at night but I was damn sleepy in the morning.

I can manage the hunger though.

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I am tempted to open a new container of pineapple tarts.  However, I was forewarned that the other two are for the Big Day.

I wonder...  Will Albert be able to read my #traxxfm tweets?

WTF, I just stay put.

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It's good that Dr. Amarpreet postponed our appointment to July.  That way I have ample time to keep losing weight.

I need the 90-day conditioning to Athlete4Life Lifestyle.

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The operative word now is Intermittent EATING.  That is what Mark Sisson proposing.

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Sharudin Jamal

@sharudinjamal

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50s

@radiogreenman

@heydiyana

@KongEu3

@elsDines

#traxxfm Hi Habibi, retirement is great. Now I can focus on becoming Athlete4Life. Sold off my Bladderhorn Rescue Vehicle 911. Hey, you still drive the Ford Ranger? Used to be me and the Missus drove Fords, now both Perodua, the best

Sharudin Jamal

@sharudinjamal

·

22s

@radiogreenman

#traxxfm Used to be that I gotta stop working when I listen to Rex

@KongEu3

and Big Brain Baby

@elsDines

Now it is happening to your gig too. Tell Norlida I like her choices today. I would have told her myself except she BLOCKED my Twitter. The Little Ewok! LOL

Oh yeah, I forgot to mention that I no longer have an aching left knee.  Hardly any inflammation nowadays.  Must be due to fasting.  I am waiting for the cataract to improve as well.  I think it's getting better.

mm