Let me remind myself why I started this 21 Days Water Only Fast:
- Firstly, I want to lose 20 kg. This is part of the shredding 40 kg in order to be thin and fast
- Secondly, I want to clear myself from any cellular debris
- Thirdly, I want autophagy to get rid of cancerous cells
- Also, I wa[s] (want) to reduce inflammation and gout
- I want to be fat-adapted and switch to ketones as fuel
- I hope to get rid of the cataract
- I want to wear back my old clothes
I would say so far fasting is all about the positive benefits. The only setback is I cannot exercise as rigorously as I want to.
Clarity of thought is absolutely fabulous. Especially since I no longer experience dopamine fluctuation.
Beauty comes from within is the common excuse for Chubby Chubbs.
A surprising discovery is I no longer have to spit mucus in the morning. That is a major breakthrough.
I can only think of all the good things when I fast. Makes me realize that I am stronger that[t] (than) I thought.
Lizzie is inspired by my effort too.
Since I can subdue my desire for indulgence, I can subdue anything including the SSIDSLIP.
By doing extended fasting, I had also got rid of my sugar craving.
Slowly, I should get rid of the 3-in-1 coffee or at least keep my insulin surge at bay.
Now the monthly 72 Hours Water Only Fast is a child's play.
I may not able to do it 21 days straight but it is a major leap from the previous 5 days PR. Now I have a new reference point.
One of the most valuable lessons is to enjoy eating eggs and plenty of butter during refeeding.
Another lesson is I got to eat a lot if I want to run fast and explosively.
This further affirms that I need to stick to OMAD LCHF for LIFE.
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This year I have 4 goals I want to achieve:
- 21 Days Water Only Fast
- Lose 40 kg by July 21
- 10 km Hill Run by 4/9/21
- 21 km Hill Run by 25/12/21
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Always get back to basic:
Be mindful that I need to maintain this lifestyle until July to make it a lasting change.
- Sleep at 9:30 pm
- Wake up at 4:30 am
- Exercise AHAD
- 3 Minutes per Hour Exercise
- Eat OMAD LCHF
Sleep well
Move more
Eat right
That is the lifestyle that I got to reinforce.
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During this water-only fasting, my dreams are about me being in rage and in me being egocentric. I guess those are my dark side.
I have to subdue my anger. To do that I need Mens Sana in Corpore Sano. Back to God is a man fully functioning.
The pivot is running. Through running I find my salvation.
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Imagine, *[] (I) was obese and a borderline diabetic. I have bipolar and gout. Now I am striving to be an Athlete Warrior.
* Really, Sarah?
That is a 180 degrees turn. It started with me quitting cigarettes.
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